I need to set a drop date.  The goal that day being 0 cigarettes.  I need to smoke 0 cigarettes on that day.  I feel I should make this day a weekend so that hopefully there will be less stress.  Sunday.  I may stop sooner than that.  But my goal is to smoke 0 cigs on Sunday 9/10/17.  Absurd that its taken me this long to set a date.  That’s 4 days from now.

I smoked less today than yesterday and even hit a 3 and a half hour stint where I didn’t touch a cigarette.  I continued my path of smoking a few drags when I felt I needed it, but always after postponing it for at least 5 minutes.  No smoking time schedule today – I didn’t track it and today was too hectic for me to remember honestly.

I will track it tomorrow.  Saturday night I’ll throw away all remaining cigs before I go to bed.