So I’ve cleaned out my car and removed the ashtray.  This is my second day on the patch.  I didn’t smoke any full cigarettes today.  3-5 drags each time I smoked.  I tried logging those times, but I’m terrible at tracking myself. My memory is good though.

• 11:15 pm – Got done cleaning my car.
• 905 – Put Chloe in bed
• 750 – came home from work
• 640 – Got off a successful call
• 5:00pm
• 3:00pm
• 1:00pm
• 10:40am
• 9:40am
• 8:15am
• 7:45am

I woke up this morning around 7:15 and tried to hold off on smoking that first cig.  Two days ago I was smoking 17-18 cigs a day.  I’ve started smelling the 3rd hand smoke residue on the things around me. Also, Megan questioned if  I was on Adderall or something because I was cleaning.

Money Saved – $15

Health – Not worse than yesterday

Chloe – Spent more time with her today